Vibration Trainers were first developed to help astronauts exercise and build muscle and bone density in zero gravity conditions. Now following years of tests they have been brought to the consumer market. They are essentially a plate on which you exercise that vibrates at set frequecies through the part of the body that you apply to the plate.

Reasearch show that vibrating the body at 30 - 50 Hz may icrease blood flow, bone density, muscles and even help burn calories and help with weight loss. Vibrations also help with lymphatic drainage and can increase concentration levels too as it stimulates serotonine levels in the brain and essential hormone balance in the bloodstream.