Vibration is easy, painless and safe and works by sending small vibrations through the body transferring to the muscles causing them to expand and contract. Its as simple as standing, laying and sitting on the trainer in various positions and holding the pose for around 30-60 seconds. This activates multiple muscle areas and you can exercise the whole body in less than 20 minutes a day and all without breaking a sweat.

For what purpose can vibrating plates be used?
Vibration Plates are a multi-purpose apparatus, which can be used in many different ways, such as:

• Sport
• Physical therapy
• Rehabilitation
• Medical
• Seniors & Geriatrics
• Fitness
• Cosmetics